CoreChi Process

The belly is not only our center of digestion — it is also where emotions, memories, and ancestral imprints are stored. CoreChi, meaning “life energy at the core,” brings attention back to this often-overlooked center, opening the way for release, reconnection, and balance.

Rooted in Chi Nei Tsang, the ancient Taoist practice of abdominal massage, CoreChi builds on this foundation with somatic memory work. Where Chi Nei Tsang focused on detoxifying the organs and restoring vitality, CoreChi expands into the emotional and intergenerational layers—exploring neglected emotions and the imprints of father, mother, masculine, and feminine wounds.

Much of what we carry—stress, shame, fear, or limiting beliefs—does not begin with us, but is passed down through parents, culture, and ancestral lineages. By bringing awareness to the belly—often overlooked in healing—CoreChi creates space to soften, release, and transform what has been carried within.

Healing with CoreChi is not about fixing ourselves or seeing ourselves as the problem. Many of the patterns we struggle with come from our family systems and culture—their ways of coping, their unhealed pain, and their nervous system responses.

CoreChi offers a safe space to bring these hidden burdens into awareness, soften what we carry, and find peace with our story. In reconnecting with the flow of life force energy, we open to greater freedom, vitality, and balance.