Spandana

Inner Growth & Menstruality Coach

Spandana's Offerings

  • 1:1 Coaching for Inner Growth & Embodied Menstruality 
  • Personalized support for women navigating PMS, menstrual pain, fatigue, or a quiet sense of disconnection
  • Integrative coaching rooted in body wisdom, presence, and cyclical awareness

A soulful blend of menstruality education, somatic exploration, and Vedic insight

  • Online Session – 30min
  • Online Session – 60min
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This work is for you if:

  • You feel like you’re just getting by, but sense that just okay is no longer enough.
  • You’re juggling family, work, and responsibilities—but feel quietly disconnected from yourself.
  • You experience PMS, mood swings, or monthly crashes that leave you feeling unlike yourself.
  • You long to feel more in tune with your body, emotions, and intuition.
  • You want to tap into your creativity, vitality, and feminine power
  • You’re seeking a more intuitive way to access clarity, productivity, and purposeful flow.
  • You’re ready for the kind of inner knowing that lets you say: “I trust myself.”

Who am I?

I’m Spandana—an Inner Growth and Menstruality Coach and a teacher of Advaita Vedanta. I support women who are ready to stop overriding themselves and live from a deeper, more intuitive rhythm.

After over a decade in corporate leadership, I found myself depleted, disconnected, and unsure how to truly slow down. My path home began through the spiritual teachings of Vedanta, and deepened through a longing to reconnect with my feminine wisdom. Struggles with hormonal imbalance led me to menstrual cycle awareness, which quickly evolved into something much deeper: a reawakening of body, intuition, and presence.

Now based in the Himalayas, I guide women through 1:1 coaching that integrates ancient wisdom with modern depth practices. My approach is grounded, soulful, and shaped by lived experience.

Depending on your needs, I draw from:

  • Menstrual cycle awareness & cyclical living
  • Nervous system regulation & somatic inquiry
  • Focussing (body based self awareness) & mindfulness
  • Yogic and Vedantic frameworks (non-dual teachings), for those seeking spiritual depth

If you’re seeking more than just symptom relief—if you’re longing to feel truly at home in yourself—I’m here to walk alongside you.

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Get a private session
with Spandana.

Choose from 30min / 60min sessions
Book Private Session