Yoga 3 : Finding Ease What you will need : A towel Two cushions Yoga Mat Water Sequence 1 Sit on a cushion on your yoga mat. Make sure your…Evolve BeingsJanuary 3, 2021
Yoga 2 : Body Awareness Bringing awareness back to your body giving it back its ability to heal. What you will need : A towel A cushion Water Yoga Mat…Evolve BeingsJanuary 3, 2021
Yoga 1 : Nervous Relief *For beginners to practice at home How yoga can be used to reduce anxiety and stress. What you will need : A towel Two cushions…Evolve BeingsJanuary 3, 2021