Can you train your brain to be more mindful? The answer is a definite yes! Through articles, blogs, and audio-video courses at Evolve Beings, we’ll show you how you can soon achieve the mastery of mindfulness. One of the best ways to bring you the peace of mind you seek is meditation. Let your mind explore what you feel, sense, and think, without judgment, but with kindness. Be curious about how your mind works, an exercise that in fact requires minimal concentration.

Mindfulness is something we can practice, if possible, on a daily basis: Focus completely on the present. Pay more attention to what your senses, thoughts, and feelings are saying to you at that moment. Become absorbed in the flow of doing things you cherish: Dance, do yoga, feel strong energy flows through Tai Chi and Qi Gong, and meditate with mindfulness.