Aug 24th, 2025
3 – 5 PM
AYSE, Helenelund, Stockholm
Somatic Breathwork Session
With Bashar Waleed
Are you ready to explore the transformative power of breathwork, deepen your connection with your body, and embrace clarity and personal growth? Whether you’re new to breathwork or looking to take your practice further, this Breathwork Session in Stockholm is a perfect gift to yourself or a loved one.
Break free from the daily grind, reset your system, and experience how conscious breathing can release old patterns, reduce stress, and align your life. This weekend offers a nurturing space to explore and heal, using breathwork to unlock deeper levels of awareness and vitality.
Unlock your inner bliss and body wisdom through the transformative power of breath
Book Now
Breathwork Weekend Overview
- 📅 Date: August 24t, 3:00 to 5:00 PM, 2025
- 📍 Location: AYSE, Helenelund, Stockholm
Through powerful breathwork techniques and embodiment practices inspired by teachings from India, this journey helps you release emotional tension, break old breathing patterns, and reconnect with your inner balance.
- Various Breathwork Styles
- Embodiment Practices
- Holistic Elements
The Power of Conscious Breathing
Breath is far more than the exchange of air—it’s life itself. Our breathing mirrors our thoughts, emotions, and sensations, often becoming shallow or restricted in response to stress and challenging experiences. Over time, these patterns become ingrained in the subconscious, subtly shaping our well-being.
By consciously engaging with our breath, we can access and transform these patterns, creating opportunities for profound shifts in our emotional and physical health.
Benefits of Breathwork
Through conscious and active breathing, you can experience:
- A deeper sense of relaxation and clarity
- Enhanced emotional resilience and connection with self
- Improved sleep quality and sustained energy levels
- A more balanced immune and nervous system
- Heightened self-awareness and mental focus
- Release of stress and tension
- Greater ease in navigating life’s challanges
- Let go of old patterns and cultivate inner freedom
Testimonials
“Bashar welcomed me so warmly into the space, making me feel relaxed and comfortable. The space felt extremely held and safe, and he was always there to support whenever needed.”
Mila
“My potential has expanded, and I know everything is possible with clarity and a compassionate mindset and heart.”
Markus
“I felt very held and safe. There was space for ALL of me to show up in the workshop. Whatever mental state I was in—rage, grief, joy—it was welcomed.”
Athena
“The way you hold the space is very unique, safe, and trustful. The best thing about the workshops is being with yourself. We didn’t have to share the deepest emotions, thoughts, or experiences with others. We had the chance to be fully with ourselves.”
Irem
For some, this journey is a necessity; for others, a gift. Regardless, paying attention to your breath and escaping the hectic pace of daily life is always valuable. Join us to rejuvenate and reconnect with yourself.
TICKETS
Payment via Swish (300:-)
Swish: 0736784087
Name: Bashar Waleed
Once payment is done, please send us a message on WhatsApp with your email address for confirmation.
Who is this session for?
- Men and women above 18 years old
- Individuals in good physical condition with the ability to control their breath without pain
- Those seeking stress relief, emotional balance, or personal growth
- Anyone looking to deepen their connection with themselves through breathwork
Who Should Not Attend?
- Pregnant women
- Individuals with major heart disease or cardiovascular issues
- Those with mental health issues or personality disorders
- People who have had recent surgeries limiting movement
- Those with a history of epilepsy, high blood pressure, aneurysms, glaucoma, osteoporosis, severe illness, or addiction
- Individuals with a history of mental illness, psychiatric hospitalization, emotional crises, suicidality, or psychosis
Practical Information:
- Location: AYSE, Helenelund, Stockholm.
- Dates: August, 24th, 2025 📅
- Arrival: Please arrive 10 minutes before the session.
- What to Bring: Yoga mat, comfortable clothing, blindfolds, a water bottle, and a journal 🧘♀️
About the facilitator
Bashar Waleed
Bashar Waleed is a dedicated facilitator in breathwork, Kundalini Yoga, and men’s work, with a philosophy rooted in the wisdom of the heart and deep trust in the body. He weaves together transformative modalities—breath, movement, somatic release, and deep belly massage—to guide people into emotional healing, expanded awareness, and embodied presence.
Certifications & Training
-
500-Hour Kundalini Yoga Teacher
-
200-Hour Breathwork Teacher Training
-
Chi Nei Tsang Deep Belly Massage Practitioner
-
Two Years Psychosynthesis Training
Having spent half his life in Iraq and the other half in Sweden, Bashar bridges Eastern and Western wisdom, holding a perspective that transcends cultural boundaries. His work spans tantra festivals, immersive retreats, and one-to-one sessions—both online and in-person—inviting participants to explore sacred sexuality, conscious relating, and profound self-discovery.
With over seven years of experience in shamanic practices and plant medicine ceremonies, he creates spaces that are both deeply grounded and expansive, where participants feel safe to release, transform, and connect with their fullest life force.
Refund Policy
In case I can’t make it – what is the refund/ cancellation policy ?
- If you cancel 14 days or more, before the retreat date, 50% of the amount can be refunded.
- You can also choose to transfer your ticket to a friend.
- There can be no refund processed in case of any last minute cancellations.
- If the event organizer cancels the session, a full refund will be issued.
