Inspirations Mindfulness Practice – 5 ways to change your life There are many ways in which mindfulness can change our lives, we are all different, our nervous systems respond in varied ways to varied practices…Evolve BeingsNovember 1, 2020
Inspirations Mastering Resilience in 5 simple steps There is a lot of talk about resilience lately. Many of my clients are ambitious and successful individuals who want to grow more and achieve…Evolve BeingsOctober 30, 2020
Inspirations Intimacy and Connection Intimacy is perhaps most simply described as a deep connection. For me, it comes from a place of true presence, awareness, trust, openness, courage, communication…Evolve BeingsOctober 29, 2020
Inspirations Laughter Meditation Laughter is infectious! When you laugh, the whole world laughs with you. It is truly the best medicine. Try this laughing meditation for 3 minutes…Evolve BeingsOctober 28, 2020
Inspirations How to Heal a Broken Heart Have you loved and lost someone close to you and felt like your heart has been crushed? If this has happened to you for the…Evolve BeingsOctober 27, 2020