From the Taoist tradition, this breathing exercise opens the flow of Qi energy in the pelvic area, solar plexus and third eye center. It also…
Evolve BeingsOctober 17, 2020
In this exercise, we are aiming to “pack” energy in our bones and marrows to avoid “wasting” it. It’s a very efficient way to bring…
Evolve BeingsOctober 17, 2020
Combining breath and dance movement, this practise is especially good to do around sunset to relax stress and tensions in the body.
Evolve BeingsOctober 17, 2020
- Choose wild, tribal drumming music - Put a blindfold on, take 2 short in breath, 1 short out breath. - As you move and…
Evolve BeingsOctober 17, 2020