Integrated Masculine – Page 13 – Evolve Beings is all about Tantra, meditation and holistic well-being

Part 4.6 – Exercise : Hand Rubbing

Take your hands together and rub, create friction: Sounds are welcome Lift your hands away and bring them back to each other but don’t touch…

Evolve BeingsOctober 17, 2020

Part 3.7 – Exercise : Sufi Grind & Spinal Flex

Sit comfortably on your knees: Move your hips and upper body forward and around in circles Inhale as you go forward and exhale as you…

Evolve BeingsOctober 17, 2020

Part 3.2 – Introduction to Exercise : Awakening the Animal Body (Single & Partner)

Evolve BeingsOctober 17, 2020

Part 3.3 – Exercise : Awakening the Animal Body (Single & Partner)

Begin on all fours Inhale up and exhale into cat pose Move your hips Make sounds as you breathe in and out Change the quality…

Evolve BeingsOctober 17, 2020

Part 3.4 – Introduction to Exercise : Awakening the Animal Body (Single)

Evolve BeingsOctober 17, 2020

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