Part 3.4 – Introduction to Exercise : Awakening the Animal Body (Single) Evolve BeingsOctober 17, 2020
Part 3.5 – Exercise : Awakening the Animal Body (Single) Face a full length mirror: Open up your heart and chest Deep breaths into the belly with sound on the exhale Allow the body to…Evolve BeingsOctober 17, 2020
Part 2.5 – Exercise : Freeze Go into a fetal position: With an inhale breath squeeze your arms and legs super tight Squeeze your fists and your body as tight as…Evolve BeingsOctober 17, 2020