Sit facing looking into a mirror : Take deep breaths into your belly Connect with the part of you that wants to say no to…
Evolve BeingsOctober 17, 2020
Find a partner and have them ask you anything : Begin by responding ‘no’ to every question Now respond to every question with a ‘yes’
Evolve BeingsOctober 17, 2020
Allow yourself to be fully naked and reflect on your own relationship with your own lingam (phallus) Lay down and relax into the dignity of…
Evolve BeingsOctober 17, 2020
Meditation : Take some deep breaths and put one hand on your heart and one hand on your belly Feel the hands that connect to…
Evolve BeingsOctober 17, 2020
There are things we crave when we are feeling emotionally triggered or numb to our feelings. What do you crave when you are feeling emotionally…
Evolve BeingsOctober 17, 2020
Stand in front of a full length mirror: Notice if there are any parts of your body you feel critical towards and make noises at…
Evolve BeingsOctober 17, 2020
Wrap your arms around yourself and remember all those times you wanted to be held: Feel your deep, grounding, loving touch Practice this loving touch…
Evolve BeingsOctober 17, 2020
Find healthy competition and balance within yourself and the other: Rub your hands together and draw your hands towards one another, fingertips touching Spread your…
Evolve BeingsOctober 17, 2020