Keep your back straight and take a few deep inhales: You can be sitting down or standing up Take your in breath through your mouth…
Evolve BeingsOctober 17, 2020
Redirects the flow of energy “In and Up”, instead of “Down and Out”. Benefits: Very efficient for Semen retention Prolongs love making Helps you to…
Evolve BeingsOctober 17, 2020
Shape your mouth as if sipping water through a straw. Take a long in breath all the way to the end, breathing out through the…
Evolve BeingsOctober 17, 2020
This exercise brings a deep alignment between Earth and Sky or Body and Spirit. It also empowers the masculine in grounding sex energy in the…
Evolve BeingsOctober 17, 2020
- Stand up, feet shoulder width apart Draw energy from the core of the Earth, breathe it in (through the nose), bringing arms above your…
Evolve BeingsOctober 17, 2020
From the Taoist tradition, this breathing exercise opens the flow of Qi energy in the pelvic area, solar plexus and third eye center. It also…
Evolve BeingsOctober 17, 2020
- Stand up, feet shoulder width apart. - Bring your hands and fingertips toward your hips and start to draw circles on both sides of…
Evolve BeingsOctober 17, 2020
In this exercise, we are aiming to “pack” energy in our bones and marrows to avoid “wasting” it. It’s a very efficient way to bring…
Evolve BeingsOctober 17, 2020
Combining breath and dance movement, this practise is especially good to do around sunset to relax stress and tensions in the body.
Evolve BeingsOctober 17, 2020
- Choose wild, tribal drumming music - Put a blindfold on, take 2 short in breath, 1 short out breath. - As you move and…
Evolve BeingsOctober 17, 2020
This subtle body allows us to feel others from distance. Depending on our vibrational frequency, our energetic body expands way beyond our physical being and…
Evolve BeingsOctober 17, 2020
- Sit and look at your hand, then contract your fist and hold it as long as you can. - Release the tension but you…
Evolve BeingsOctober 17, 2020
Take your hands together and rub, create friction: Sounds are welcome Lift your hands away and bring them back to each other but don’t touch…
Evolve BeingsOctober 17, 2020
Sit comfortably on your knees: Move your hips and upper body forward and around in circles Inhale as you go forward and exhale as you…
Evolve BeingsOctober 17, 2020