Begin on all fours Inhale up and exhale into cat pose Move your hips Make sounds as you breathe in and out Change the quality…
Evolve BeingsOctober 17, 2020
Face a full length mirror: Open up your heart and chest Deep breaths into the belly with sound on the exhale Allow the body to…
Evolve BeingsOctober 17, 2020
It is healthy to think of emotions with the analogy of water. It is meant to flow. When we block it, it becomes like a…
Evolve BeingsOctober 17, 2020
Introducing the 6 tools for emotional release: Shaking Hand screaming: Stand up, cover your mouth with both your hands and scream into it. Power stomping:…
Evolve BeingsOctober 17, 2020
Go into a fetal position: With an inhale breath squeeze your arms and legs super tight Squeeze your fists and your body as tight as…
Evolve BeingsOctober 17, 2020
- This module focuses on Male Sexuality, our connection with the Earth, our Body and our Animal Self as we are befriending our primitive life…
Evolve BeingsOctober 17, 2020
Our body is our temple and it has its own language and wisdom. We hold a lot of judgments about our own body (too fat,…
Evolve BeingsOctober 17, 2020
- Stand in front of a large mirror with your clothes on and take a couple of minutes to gaze into your eyes. - As…
Evolve BeingsOctober 17, 2020
This exercise helps to reunite Body and Mind. Often, the body can perform things or go to the edge but if Mind is not ready…
Evolve BeingsOctober 17, 2020
Drop into the body and give it a shake Close your eyes and tune into your Mind “What does your Mind have to say about…
Evolve BeingsOctober 17, 2020
“The Wall of Morality” We all carry belts of repressed energy. The 4 major belts are: Heart, Solar Plexus, Belly, Sex This exercise will help…
Evolve BeingsOctober 17, 2020
- Lay down on a mattress & shake your body, then, giggle for a few minutes. - Start with connective breathing, slow and deep, with…
Evolve BeingsOctober 17, 2020
This breathing exercise is designed to activate passionate and fierce energy in the body as well as unlocking stagnancy in the emotional body. Once the…
Evolve BeingsOctober 17, 2020