”Are you looking for gentle relief from the toils of everyday life?
Are you struggling with your nerves, high blood pressure or anxiety?
Are you keen on finding ways to cultivate more energy without putting yourself through a rigorous workout?
We get it! That is why we have collaborated with Deep Kumar as he guides you through gentle yogic sequences that will reconnect you with your body, settle your nerves and put a jump in your step.
In today’s modern world, many of us suffer from physical, mental and emotional disorders. Much of this stress is carried by our backs, shoulders and necks leading to sciatica, knee injuries, menstrual disorders, anxiety, depression, high blood pressure and other ailments.
As these are responses from the body under stress over a long period of time, there are no quick fixes to remedy that stress except for long term, consistent but gentle upkeep.
Here we want you to focus on relaxing your nervous system by relaxing your muscles, checking your breath and coming back to your body. Its simple.
We understand that time is seemingly speeding up, leaving us with less time for ourselves to prepare for those long days. Many of us don’t have time to go to a yoga class, let alone the energy.
In 3 gentle sessions, Deep Kumar unravels the connection between tension and digestion, the spine and stress.
According to yogic understanding, whenever stress, uneasiness or tension happens, it affects the digestion. When this stiffness happens, the spine is effected, causing more uneasiness. In these sessions, Deep works on the 6 movements of the spine, digestion and the breath to find ease in the body.
The whole effort of these sequences is to find ease with yourself. To have that ease within yourself you have to follow your breath.
The lovingness for your breath will be the foundation for finding that ease with yourself.
What you will get ?
- 3 sessions x 40mins
- Short but effective stretches you can do from the office or out in the field
- Easy to remember sessions that you can take with you anywhere
- Tricks on how to improve digestion
- Guided meditations to find ease and relax your nervous system
- Life hacks you can easily share with your loved ones, young or elderly
What does each session focus on ?
- Session 1 will focus on Relief for the Nervous System
- Session 2 will focus on Building Awareness Around the Body
- Session 3 will focus on Finding Ease in the Body
More about your guide
Deep Kumar is a world wide renowned yoga teacher trainer. His discovery into yoga has led him to research through the modern and traditional forms of yoga such as Hatha, Vinyasa Iyengar, Ashtanga, Yin, Anusara and Meditation to find out the reality and truth of yoga. He regularly conducts Yoga teacher training courses and workshops all around the world and is an expert Corporate Yoga Trainer.
Deep specializes in mind-body medicine and has had the opportunity to observe how psychosocial stress and anxiety, depression, anger, pain or relationship problems can affect cardio-pulmonary, gastroenterological, immunity, and practically every biological function. He believes we can utilize mind-body techniques such as yoga postures, breathing exercises and laughter and meditation for mental-physical relaxation and stress management, to lead a better quality of life through health.