Connecting with Hara & Heart

Located two fingers down the naval, in the centre of the abdomen, referred to as the hara, reside the organs that give us life. It is the womb where a woman receives the child. It is also the centre of emotions and sensuality. It is in our Hara or navel where we we received that life from our mother by way of the umbilical cord. As such, these areas are the focal point of energy in our body from which life is given, sustained, and taken away. It is also the centre of our gut.

When this centre is not free we experience anger.
When it is flowing we experience the sense of being unified, un compromised, a rich sense of bliss, of being one with the source

When this chakra is in alignment then one feels ‘power’ ‘purpose’ and integrity. Things can flow effortlessly in life.

In tantric teachings, a lot of focus is given to the heart centre. The power of the heart, emotions & presence over how we feel is important.

Love flows naturally from heart to heart. As simple as holding hands, the pulse beat in one hand will begin to pulse in rhythm with the pulse beat in the other hand.

Heart is the bridge between the spirit and the hara. Most of us have not been taught to have a connection between these two.

When the heart centre is negatively charged, we experience sadness, we deny love for ourselves and miss a sense of magic in our lives.

When the heart is in alignment and open we recognize we are love and see it around us in all its manifestations.