Darkness Meditation

We bring to you, ‘Illuminating Darkness’ a deep Darkness Meditation practice with Suta. This FREE masterclass is about bringing you ‘Home’ within.

How will the ‘Darkness Meditation’ be conducted?

• This will be a guided experience in which you will be encouraged to sit in a very dark or blacked out space and use some kind of blindfold/eye mask. If you cannot find an eye mask, just having your eyes closed in a dark room will work as well.
• Whilst being ‘in Darkness’ you don’t need to look at your screens, you will be guided and encouraged to rest, go deep within, all without seeing!
• Our mentor Suta will give a brief talk about Darkness practices, new ways to think about Darkness, and will conduct short exercises like gentle breath work or eye movements that will help you to prepare for the shift from doing to being, from light to darkness.
• Through this practice, you will be able to experience a quieting of the usual endless chatter in the mind and rest in the gap, the space between your thoughts.

What can you expect from this kind of meditation?

• A meditation in the dark can be a deeply nourishing and relaxing experience.
• It can bring about healing for stressed minds as during this practice our visual stimuli is stopped.
• Beyond relaxation, you can discover your inner space and its treasures – clarity, creativity and alignment with your True Self.

How will this help you?

• You will be able to ease up on too much thinking and experience a mental detox.
• You will experience a state of deep relaxation.
• You will be able to reframe the paradigm of darkness and befriend it.
• You will be able to find a way to peacefully address your shadows and transmute them into light.
• You will be able to align with your core, your true- self, such that you feel unstuck, inspired, clear and creative.
• You will be able to connect with your own deep knowing,the universal consciousness or the womb from which all creations birth.
• Meditation in the dark can help anyone suffering from insomnia, depression and anxiety. It Improves vitality and biological sleep patterns.
• Through such an experience people can experience feelings of universal compassion and can work deeply on that which needs healing within.

Is this for you? Answer it for yourself:

• If you are committed to waking up to your essential nature
• If you want to become a more present, clear, peaceful person
• If you have a desire to awaken your true self
• If you have a a hunger to go deeper
• If you have a readiness to evolve
• If you have the willingness to let go and receive guidance from the universe

• Introduction to Darkness meditation
• What is it? Why do it?
• Guided experience
• Open space for sharing and questions