TANTRIC BREATHWORK
Experiencing the Presence’ with Suta
Free Masterclass By Suta Rawson
Watch now for free
- Tantra is a spiritual path of transformation and expansion, embracing all facets of life that helps us unite the energies of the ethos, love and spirit in you, and with others in a field infused with the sacred.
- Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breath work helps to calm your stress and bring balance to your body. Breath work (Conscious breathing) can bring you back to life and totally transform your relationship to yourself and your world.
When we combine Breath work and Tantra we end up alchemising a powerful fuel within us that can be used as a healing ‘medicine’ for every aspect of our existence.
In this FREE masterclass, we will weave together these methods – bring together the yin and the yang, the subtlety and power of Breath work, with a touch of Tantra in new and unique ways.
What to expect from this session?
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”-Thich Nhat Hang
- The intention is to empower and inspire one to come and become centered in Love and Grounded in Awareness!
- And to explore and experience that in YOUR body, heart and mind.
- This will be a 90 minute session, with Introduction and orientation with the heart of the session being given over to practices of breath with some time for sharing / Q&A and grounding / completion.
- Our mentor Suta, through this practice aims to guide an experience that will open the door to being able to regularly access Wonder and Presence in your life.
- Presence such that it supports you in creating everyday mystical perception, whilst being grounded, in a way that adds tremendous colour and richness to your life.
What will the participants learn / receive (key benefits/takeaways) from this session?
LEARN:
- They will learn how to bring awareness, energy and relaxation to the most basic life process.
- This will learn to harness the power of breath to lead to powerful and direct results such as increase in clarity, experiencing better connections with self and others. And enjoying bliss in being that lays the foundation for mystical insight and perception.
- They will learn how to transform stress and anxiety into relaxation and centred presence.
- They will learn how to free up a flow of energy within them that will help release stress.
- They will learn how to relax so as to find stillness and deepen one’s connection with their spiritual self.
- They will learn how to awaken and energise their ecstatic potential.
PRACTICE:
The participants will get to practice under the guidance of our mentor Suta, a range of breath-based techniques and meditations ranging from simple, easy and gentle to more complex and vigorous.
DISCOVER:
The participants will get to discover through the gifts in Breath, and the magic in their own consciousness. Such a practice can help one remember their essential nature and begin the process of reunion with the divine and commune with the Mystery.
Benefits of doing a Tantric Breath work Practice
Physical Benefits:
- Balanced blood pressure
- More time in deep sleep
- Reduction of PTSD and feelings of trauma
- Stronger respiratory function
- Better immune system
- Release of stress hormones from your body
Emotional benefits:
- Fewer feelings of depression and anxiety
- Better mental focus
- Decrease in addictive behaviors
- Allowing emotional scars to heal
- Better outlook on life
- Contentment and joy
*Source:webmd
Is this for you? Answer it for yourself:
- If you are committed to waking up to your essential nature
- If you want to become a more present, clear, peaceful person
- If you have a desire to awaken your true self
- If you have a readiness to evolve
- If you have the willingness to let go and receive guidance from the universe
New moon in Sagittarius
Flow of the event
(90min)
- Introduction to Tantric Breathwork
- What is it? Why do it?
- Guided Meditation experience
- Grounding and completion
- Open space for sharing and questions
About the facilitator
Suta Rawson
“The true spirit of my work is to give people who sense that “there must be something more”, healing experiences of peace, timelessness & ecstasy that come from reconnecting the energies of sex, love & Spirit.”
Suta Rawson has over 25 years’ experience in the healing arts and has led workshops and trainings in 15 countries in Breathwork, Tantra, meditation, massage and Transcendence. A Senior Teacher in the Tantra-Essence School since 2008, he co-created the Sex to super consciousness Training, the 2 year Tantra Teacher Training and the Tantra Man training.
He is passionate about ‘the Breathe’ as a divine gift for helping individuals and couples ground, connect, open and expand and is currently pioneering work with the healing power of Darkness retreats. He is known for his friendly and down-to-earth approach, as well as being highly knowledgeable about Tantra, meditation and sacred sexuality, and the healing power of Darkness. Through his compassion and sensitivity people feel seen and recognised both in their struggles and in their magnificent potential. He helps people remember their essential nature and enjoy more fulfilling intimacy.
He has an intuitive, friendly and down-to-earth approach to coaching people to awaken through Tantra, Breathwork and Illuminating Darkness. Through his compassion and sensitivity people feel seen and recognised both in their struggles and in their magnificent potential. He helps people remember their essential nature and enjoy more fulfilling intimacy.
